Catfish stew with okra3/19/2024 If you don't have access to palm oil, use another cooking oil with a high smoke point. Palm Oil is indigenous to Africa and adds earthy, savory flavor. Smoked Turkey is one of my family's favorite proteins for Nigerian stews and soups-typically legs or wings.Ĭrayfish is a Nigerian pantry staple ingredient that seems small but you'll notice when it's missing! Don't skip it. Smoked or Dried Fish can be found at African and Caribbean markets in the US. Shrimp or prawns is a beloved part of seafood okro soup. Red Bell Pepper adds familiar flavor and I combine it with the onion. Onion is sometimes left out of okro soup if the cook believes it reduces the draw but my secret tips will make sure you get the perfect okro soup with onion. Spinach is not traditionally part of okro soup and can, in fact, be its own soup so feel free to leave it out for a more traditional okro soup recipe. Fresh and chopped or frozen and thawed works. Spinach adds additional fiber, color, and texture. Okra is the base of the soup and what gives okro soup its characteristic draw or viscous texture. Share these recipes with your friends and loved ones and follow each participant by using the hashtag #BHMVP2023 on Instagram.įinding the ingredients for okro soup in the United States is much easier nowadays. You can grab the full list of recipes from this year’s collaboration on the Eat the Culture website. This year’s Black History Month Virtual Potluck traces popular dishes of the Diaspora from their West African roots to North America and beyond. They physically and mentally carried African foodways across the deadly Middle Passage to pass down through generations.
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